Best Motivational Songs Playlist

“Where words leave off, music begins.” –Heinrich Heine “Music touches us emotionally, where words alone can’t.” –Johnny Depp “Where words fail, music speaks.” –Hans Christian Andersen “Music once admitted to the soul, becomes a sort of spirit, and never dies.” –Edward Bulwer Lytton Sometimes we need a little extra motivation. Sometimes we don’t really know the words to truly convey […]

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December 17 – Time Management During the Busy Holiday Season.

“Christmas gives us the opportunity to pause and reflect on the important things around us.” -David Cameron “Like snowflakes, my Christmas memories gather and dance — each beautiful, unique, and gone too soon.” -Deborah Whipp “Christmas waves a magic wand over the world, and behold, everything is softer and more beautiful.” -Norman Vincent Peale “I will honor Christmas in my […]

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Eleanor Catalina’s Story

Would I Be Me, Without My Mental Illness? Eleanor Catalina asks herself this very question in her recent blog post about her personal experience with mental illness. As some of you know, I recently shared my personal story about my attempted suicide when I was 15 years old. September is National Suicide Prevention Month. Eleanor Catalina, with her beautiful soul, […]

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Reminding Myself to Breathe

“If you don’t think your anxiety, depression, sadness, and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.” -Kris Carr “Anxiety’s like a rocking chair. It gives you something to […]

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